Personal trainers aren’t just for those who can’t seem to muster enough motivation to get back to the gym or stick to their workout routine. Having your own fitness coach can also help you up your game and hit specific goals that are difficult to achieve. Plus, these kickass lifters create a unique recipe of moves and motivational techniques just for you, which means you’re less likely to get bored. Prices range from $75 to $100 per session, depending on the gyms and qualifications of the PTs, but we reckon the thought of having chiselled bodies and a taut waistline is enough to make us swipe our plastic without hesitation. Ahead, we list the gyms and clubs in Singapore with top notch personal training programmes to get you started:
Fitness First
PTs at Fitness First aim to make every workout count by using fitness science to plan the most effective workout routine. The club’s trainers are required to complete Fitness First’s “Personal Training Foundation Course” that gives them a solid foundation for educating and coaching gym-goers on proper techniques and forms. For added peace of mind, first aid-trained staff are always on hand.
Fitness First, 17 locations islandwide including Marina Bay Financial Centre and One Raffles Place.
The PIT Singapore
The best advice comes from experience, and the trainers at The PIT Singapore are in no shortage of that. Managing Director and PT Irving Henson himself has over 13 years of experience and is a professional powerlifter who set a world record benchpress in 2015 (178 kilos!). Eschewing the latest fads and trends for tried and tested workouts like core strength and kettlebell training, the gym’s PITbulls (PTs) will design a customised program based on your fitness level, goals and your lifestyle. Since they do all the brainwork, you can focus completely on working out.
The PIT Singapore, 123 Devonshire Road, Singapore 239883. p. 6222 4860. Open Mon-Fri 7am-10pm, Sat-Sun 7am-7pm.
Ooberfit
Ooberfit, helmed by Sam Blakely, offers specialised sessions run by PTs who are experts in post-natal fitness to help mums get back into pre-baby shape. Plus, they also offer Oobermini sessions for mums who need to keep an eye on their babies. Just let your little one snooze in the shade while you get cracking.
Ooberfit. Open Mon-Sat 8am-9pm. p. 8218 8513. Sessions are held at outdoor locations based on bookings.
UFIT Singapore
UFIT’s team of highly trained PTs come from a wide range of athletic backgrounds like professional boxing, bodybuilding and even MMA. Their team of twenty trainers also include physiotherapy-trained coaches as well as four female trainers who are qualified in pre and post-natal training for mums and mums-to-be.
UFIT, 87 Amoy Street, Singapore 069906. p. 6225 5059. Open Mon-Fri 6am-9.30pm, Sat 7am-6pm. Closed on Sundays.
Ultimate Performance Singapore
Busy schedules are no excuse to neglect the barbells. PTs at Ultimate Performance Singapore regularly handle clients at the top of their careers and can help you tackle issues like lack of sleep, stress and unpredictable schedules. PTs here can also offer advice outside the gym, be it what to have for dinner or how to work out when you’re away from a gym – great for frequent travellers!
Ultimate Performance Singapore, 105 Cecil Street, 21st floor, Singapore 069534. p. 6536 8649. Open Mon-Fri 6am-10pm, Sat 8am-5pm, Sun 9am-3pm.
Virgin Active Fitness Club
Warm-ups typically take up a good portion of an hour-long PT session. At Virgin Active, PTs teach you how to do warm-ups on your own, beforehand, so you’ve got more quality time on the clock with your trainers. Those who are keen on lunchtime workouts can opt for their quick 45-minute sessions. But if you have more time, go on and enjoy the club’s cool facilities including sleep pods for quick power naps and Himalayan salt inhalation rooms.
Virgin Active Fitness Club, Level 6, Tower 2, One Raffles Place, Singapore 048616. p. 6908 7878. Open Mon-Thur 6.30am-10.30pm, Fri-Sat & PH 8am-5pm.
Fitness Functions
Sometimes travelling even half an hour to the nearest gym can feel like a chore; but you get no excuses with Fitness Functions, which brings personal training to your doorstep. Founder Ivan McCall and his team of coaches conduct personal training sessions at your home as well as their gym at Ubi. As the name suggests, Fitness Functions’ PTs develop fitness routines that aid your ability to manage everyday scenarios, from carrying your child to moving furniture.
Fitness Functions, Oxley Bizhub, Ubi road 1, block 73, #09-54 Singapore 408733. personal trainers can also coach you at a location of your choice. p. 9654 7064.
Amore Fitness
The gym’s PTs specialise in workout routines and exercise techniques designed specifically for women and have a firm background in sports specific injury, nutrition and weight management. Their facilities are also equipped with machines developed specifically for women who often have smaller frames.
Amore Fitness, 8 locations islandwide including Bugis Junction and Plaza Singapura.
Celebrity Fitness
PT’s at Celebrity Fitness are a goal-oriented bunch of fitness experts. There are five different personal training sessions to choose from. Need to squeeze into a new dress? Pick the #DROPaDRESSsize program to drop a few pounds. New moms who want killer abs and a lean post-natal body can opt for the #YUMMYmommy sessions.
Celebrity Fitness, 1 Pasir Ris Close, #05-101/102/103/104 Downtown East, Singapore 519599. p. 6922 7000. Open Mon-Fri 7am-11pm, Sat 8am-9pm, Sun 8am-8pm.