Heard the quote that abs are made in the kitchen, and not the gym? Forget detox teas, juice cleanses or crash diets for a sec and get down to the basics. Getting healthy and fit all starts with the right nutrition.
Organic food and healthy recipes may seem intimidating at first but don’t fret – with the Time to De-Tox! cooking class, learn super-healthy recipes which will make you feel great inside out. You’ll learn to create delicious meals using ingredients which are low-fat and high in antioxidants. These include grilled quinoa and sweet potato cakes with roasted tomato salsa and Japanese noodle salad with tofu, edamame and orange-ginger dressing.
Image: Pinterest