All work, no play? Time to take back control and perfect that inner balance you’ve been seeking for a long time, with expert help of course. (We know it can’t be easy to do on your own.)
Imagine being surrounded with serenity and luxury for 21 days inside the swish confines of COMO Shambhala Urban Escape, where the only focus is to nourish your body and soul. Love the sound of it? Then you’ll want to sign up for their 21 Days to Change – Inside and Out programme.
Created by executive health and lifestyle coach Rita Haque, this revitalising three-week programme is all about getting in touch with the four ‘foods’ of our lives — health, nutrition, relationships and our work.
In the first week, expert naturopath Dr. Sigrid Grobys will guide you through the best foods to nourish your body, and help combat stress and fatigue. Her nutritional counselling comes with a personal, customised eating plan to help with any personal nutritional qualms including allergies and diabetes.
Week two is all about making an effective step-by-step plan to achieve grander life goals (work, relationships, exercise, diet and spirituality) through finding balance and learning to overpower pesky, negative thoughts with positive ones.
To help you look as good as you feel inside, the last week focuses on style and appearance. Lani Chan and Club 21 Style Services will be dishing out great style tips, plus you’ll also receive a full makeover and a personalised wardrobe styling at Club 21 Style Services. That’s not all: the programme also includes three group yoga or Pilates sessions every week as well as one 60-minute spa treatment.
No personal journey needs to be faced alone. Rally your friends for support and take the programme together for extra motivation (it’s cheaper too)! For those seeking more privacy, the expert consultations can also be done one-on-one.
Want a taste of what’s to come? Head to COMO Shambhala Urban Escape on the 24 January 2015 to kick-start your fitness routine with unlimited yoga or Pilates classes plus inspirational talks from the pros in the 21 Days To Change Workshop. For only $39, you’ll get a day pass to COMO Shambhala Urban Escape, where you can try as many group yoga or Pilates classes as you’d like and attend talks from the experts.
Register now to attend the workshop by emailing singapore@comoshambhala.com. or calling 6304 3552. Better still, sign up for the full 21 Days to Change programme on the day and you’ll also receive a 15% discount!
The 21 Days To Change Programme is available for $750 per person or $1400 for a group of four ($350 per person).
COMO Shambhala Urban Escape, Singapore, #06-01/02 Delfi Orchard, 402 Orchard Road, Singapore 238876, p. 6304 3552, e. singapore@comoshambhala.com.
Image: COMO Shambhala Urban Escape
This article was sponsored by COMO Shambhala.